đŸ’Ē Lagunex Strength Training

8-Week Progressive Strength Program

Settings

Current Week: Week 1

Days Completed: 0 / 5

Data saved locally on your device.

📋 Export Instructions

  1. Complete Week 1: Track all 5 days and save your progress
  2. Export Results: Tap "Export Week Results" in Settings
  3. Share with Perplexity: Upload the JSON file and ask for Week 2 generation with these details included
  4. Receive Week 2: Perplexity will return updated exercises with progression
  5. Update Website: Follow "Upload Week 2" instructions below

🔄 To Update Website with New Week

Perplexity will provide you with: A complete workoutData JavaScript object for the new week

  1. Go to github.com/yourusername/lagunexstrengthtraining
  2. Click on index.html
  3. Click the pencil icon (✏ī¸) to edit
  4. Find the line: const workoutData = {
  5. Locate your current week data block (e.g., 1: { monday: { ... } })
  6. Add the new week block right after (e.g., 2: { monday: { ... } })
  7. Scroll down, click "Commit changes"
  8. Update the app manually by changing currentWeek = 2 in the JavaScript section
  9. Refresh your browser - new week will appear